PROGRAMS

Get fit in the city!  Enjoy the scenic City of Fairfax and County parks and downtown cityscape while getting super fit outdoors with your favorite style of workout – or try something completely new.  City Fit classes will: energize your body and mind; build endurance and agility; increase your flexibility; strengthen your core, and; take you to a new level of fitness.

CLASS OFFERINGS


 Flow Yoga

Instructor: Andrea Webb  
For ages 13yrs & up

Flow Yoga is based on Ashtanga practice. An active yoga class incorporating breath with movement to increase strength, flexibility and focus.

 

Women’s RunFit

Instructor:  Andrea Vincent 
For women ages 13yrs & up

Women’s RunFit teaches women proper running form in a fun, supportive environment by combining form and strength drills, breathing techniques, Pilates core work, and plenty of running to improve speed, stamina, and gait.  RunFit is geared toward beginner and intermediate runners.

 

RunOm

Instructors:  Andrea Vincent, Andrea Webb 
For men and women ages 13yrs & up
 

RunOm is a revolutionary new concept designed by Andrea and Andrea combining running with both power and restorative yoga.  RunOm classes help runners experience the abundant benefits of yoga to remain injury-free and stronger.  Yogis will benefit by learning proper running form, and adding a consistent coach-led running regimen to their practice.  These workouts are somewhat customized according to each student's experience with yoga, as well as their current running pace, distance and specific goals.  FOR CLASS DETAILS CLICK HERE.

 

RunFit Kids

Instructors:  Corky Sturtevant, Andrea Vincent

For Kids Grades 3 thru 8

RunFit Kids Running Clinic is a 2-day program available for kids in grades 3 thru 8. Our clinic is the perfect fit whether your child currently plays sports or simply wants to learn to love running. RunFit Kids provides a fun and safe environment to learn about running mechanics, proper nutrition/hydration, pacing, and goal setting. Our instruction includes dynamic warm-ups, strengthening and speed drills, plyometrics, and plenty of games. We want kids at all levels to learn how to run better, faster and smarter. Kids will leave this clinic with increased running knowledge, and enhanced love for the sport.

 

If your child is older than 8th grade or younger than 3rd grade and is interested in a running camp, please email us at avincent@fairfaxcityfit.com to discuss.

 

 

Intense-City Fit Combo Class (indoor)

Instructors: Andrea Webb, Andrea Vincent 
For ages 13yrs & up
Intense-City Fit Combo Class gives is a powerful class that combines bootcamp-style drills + high intensity strength training + Power Yoga and Pilates for ONE INTENSE FULL-BODY CLASS that will give you FAST results.  Our students see immediate muscle development, strength improvement, and greater cardiovascular abilities, as well as weight loss.
 Watch this video to see what Intense-City Fit is all about!

 

CityFit-Neighborhood-Class

Classes are 8-weeks, held in YOUR  very own neighborhood.  You can't get more convenient than that!  Minimum of 5 students required.  This class can be a bootcamp, yoga, runfit, runom, or any combination you choose.

You help us recruit the students in your neighborhood and you receive a 10% discount.  We can meet in a common area, park, yard or even a garage or community building/pavilion.  You choose the days and times. Available year round.

Contact Andrea Vincent to discuss your own Neighborhood Class.  avincent@fairfaxcityfit.com  703-586-5037

 

 

 
   

LOCATIONS

BURKE:
The Oaks Community Center, Burke, VA at 5708 Oak Leather Drive.

CITY OF FAIRFAX:
Green Acres, 4401 Sideburn Rd, Fairfax.

Van Dyck Park, 3720 Old Lee Highway, Fairfax.

FAIRFAX CORNER:
4245 Summit Corner Drive, Fairfax.